Rody Balkbir

40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

539
Place
Total Time
1:13:51
Performance
46.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 40.0% slower than expected
  • • Specific weakness: Wall Balls - 8.6% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+7.1%
vs expected
running
-0.1%
vs expected