Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:49 | +10.2% | 68th | 4:57 |
| Run 2 | 4:41 | 4:38 | +0.7% | 48th | 4:45 |
| Run 3 | 4:40 | 4:56 | -5.7% | 29th | 5:04 |
| Run 4 | 4:46 | 5:00 | -5.0% | 33th | 5:09 |
| Run 5 | 5:39 | 5:13 | +8.1% | 66th | 5:22 |
| Run 6 | 4:51 | 5:05 | -4.7% | 35th | 5:13 |
| Run 7 | 5:00 | 5:03 | -1.0% | 44th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.0% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:56 | +6.9% | 86th | 3:59 |
| Sled Push | strength | 1:23 | 1:33 | -11.6% | 16th | 1:36 |
| Sled Pull | strength | 3:02 | 3:14 | -6.3% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 3:13 | 3:12 | +0.2% | 47th | 3:20 |
| Row | aerobic | 4:29 | 4:23 | +1.9% | 57th | 4:27 |
| Farmers Carry | strength | 2:13 | 1:35 | +40.0% | 100th | 1:37 |
| Sandbag Lunges | strength | 3:37 | 3:27 | +4.6% | 57th | 3:34 |
| Wall Balls | strength | 5:02 | 4:38 | +8.6% | 69th | 4:46 |
| Total Running | running | 34:56 | 34:59 | -0.1% | 46th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength