Bert Brande

45-49
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

540
Place
Total Time
1:13:53
Performance
46.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 28.7% slower than expected
  • • Specific weakness: Row - 12.1% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+7.5%
vs expected
running
-2.3%
vs expected