Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:49 | +2.9% | 53th | 4:57 |
| Run 2 | 4:30 | 4:39 | -3.2% | 35th | 4:45 |
| Run 3 | 4:50 | 4:57 | -2.4% | 39th | 5:04 |
| Run 4 | 4:56 | 5:01 | -1.7% | 41th | 5:09 |
| Run 5 | 5:15 | 5:13 | +0.4% | 47th | 5:22 |
| Run 6 | 4:52 | 5:05 | -4.4% | 36th | 5:13 |
| Run 7 | 4:50 | 5:03 | -4.3% | 35th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.6% | 64th | 3:59 |
| Sled Push | strength | 1:38 | 1:33 | +4.3% | 60th | 1:36 |
| Sled Pull | strength | 4:10 | 3:14 | +28.7% | 91th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 3:12 | -11.3% | 28th | 3:20 |
| Row | aerobic | 4:56 | 4:23 | +12.1% | 94th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:35 | +7.3% | 68th | 1:37 |
| Sandbag Lunges | strength | 3:44 | 3:27 | +7.9% | 63th | 3:34 |
| Wall Balls | strength | 4:08 | 4:38 | -10.9% | 23th | 4:46 |
| Total Running | running | 34:11 | 35:00 | -2.3% | 38th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength