Thorsten Frenzel

40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

559
Place
Total Time
1:14:21
Performance
48.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 23.6% slower than expected
  • • Specific weakness: Sled Pull - 11.3% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+8.4%
vs expected
running
-1.0%
vs expected