Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:51 | -2.9% | 40th | 4:57 |
| Run 2 | 4:42 | 4:40 | +0.4% | 49th | 4:45 |
| Run 3 | 4:59 | 4:59 | -0.0% | 48th | 5:04 |
| Run 4 | 5:01 | 5:03 | -0.7% | 46th | 5:09 |
| Run 5 | 5:07 | 5:15 | -2.8% | 40th | 5:22 |
| Run 6 | 5:18 | 5:07 | +3.4% | 58th | 5:13 |
| Run 7 | 5:03 | 5:05 | -0.7% | 47th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.7% | 53th | 3:59 |
| Sled Push | strength | 1:44 | 1:34 | +10.0% | 75th | 1:36 |
| Sled Pull | strength | 3:38 | 3:15 | +11.3% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 3:15 | 3:14 | +0.1% | 49th | 3:20 |
| Row | aerobic | 4:28 | 4:24 | +1.2% | 56th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.3% | 51th | 1:37 |
| Sandbag Lunges | strength | 4:19 | 3:29 | +23.6% | 86th | 3:34 |
| Wall Balls | strength | 4:31 | 4:40 | -3.4% | 44th | 4:46 |
| Total Running | running | 34:53 | 35:14 | -1.0% | 46th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength