Nick Holka
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
574
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 64.4% slower than expected
- • Specific weakness: Sled Pull - 24.3% slower than expected
Category Performance
aerobic
-8.1%
vs expected
strength
+22.2%
vs expected
running
-6.6%
vs expected