Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:53 | -6.5% | 33th | 4:57 |
| Run 2 | 4:06 | 4:42 | -12.8% | 17th | 4:45 |
| Run 3 | 4:52 | 5:00 | -2.8% | 41th | 5:04 |
| Run 4 | 4:41 | 5:04 | -7.8% | 29th | 5:09 |
| Run 5 | 5:00 | 5:17 | -5.6% | 35th | 5:22 |
| Run 6 | 4:58 | 5:09 | -3.6% | 40th | 5:13 |
| Run 7 | 4:54 | 5:06 | -4.2% | 39th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.4% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -1.2% | 40th | 3:59 |
| Sled Push | strength | 1:58 | 1:34 | +24.3% | 95th | 1:36 |
| Sled Pull | strength | 4:05 | 3:17 | +24.3% | 89th | 3:20 |
| Burpee Broad Jump | aerobic | 2:36 | 3:16 | -20.6% | 16th | 3:20 |
| Row | aerobic | 4:19 | 4:25 | -2.4% | 36th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:36 | -7.4% | 29th | 1:37 |
| Sandbag Lunges | strength | 3:42 | 3:30 | +5.3% | 61th | 3:34 |
| Wall Balls | strength | 7:44 | 4:42 | +64.4% | 100th | 4:46 |
| Total Running | running | 33:05 | 35:25 | -6.6% | 31th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength