Sander Berns

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

585
Place
Total Time
1:14:46
Performance
50.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 30.9% slower than expected
  • • Specific weakness: Burpee Broad Jump - 10.3% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+8.2%
vs expected
running
-5.3%
vs expected