Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:53 | -8.0% | 29th | 4:57 |
| Run 2 | 4:43 | 4:42 | +0.2% | 51th | 4:45 |
| Run 3 | 4:40 | 5:00 | -6.9% | 29th | 5:04 |
| Run 4 | 4:43 | 5:05 | -7.2% | 30th | 5:09 |
| Run 5 | 5:14 | 5:18 | -1.3% | 47th | 5:22 |
| Run 6 | 4:51 | 5:09 | -6.0% | 35th | 5:13 |
| Run 7 | 4:54 | 5:07 | -4.3% | 39th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:57 | -5.5% | 16th | 3:59 |
| Sled Push | strength | 1:28 | 1:35 | -7.4% | 29th | 1:36 |
| Sled Pull | strength | 3:27 | 3:17 | +4.9% | 62th | 3:20 |
| Burpee Broad Jump | aerobic | 3:37 | 3:16 | +10.3% | 67th | 3:20 |
| Row | aerobic | 4:36 | 4:25 | +3.9% | 72th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:36 | +7.0% | 70th | 1:37 |
| Sandbag Lunges | strength | 3:43 | 3:31 | +5.6% | 62th | 3:34 |
| Wall Balls | strength | 6:10 | 4:42 | +30.9% | 93th | 4:46 |
| Total Running | running | 33:35 | 35:27 | -5.3% | 34th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength