Rik Kelderman
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
587
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 21.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
+2.6%
vs expected
running
-2.9%
vs expected