Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:53 | +0.5% | 50th | 4:57 |
| Run 2 | 4:32 | 4:42 | -3.7% | 38th | 4:45 |
| Run 3 | 4:46 | 5:00 | -4.9% | 34th | 5:04 |
| Run 4 | 4:58 | 5:05 | -2.4% | 42th | 5:09 |
| Run 5 | 5:16 | 5:18 | -0.7% | 49th | 5:22 |
| Run 6 | 4:57 | 5:09 | -4.1% | 40th | 5:13 |
| Run 7 | 5:02 | 5:07 | -1.7% | 46th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +1.7% | 62th | 3:59 |
| Sled Push | strength | 1:34 | 1:35 | -1.1% | 47th | 1:36 |
| Sled Pull | strength | 3:01 | 3:17 | -8.3% | 31th | 3:20 |
| Burpee Broad Jump | aerobic | 3:56 | 3:16 | +19.9% | 79th | 3:20 |
| Row | aerobic | 4:34 | 4:25 | +3.2% | 68th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:36 | -13.8% | 14th | 1:37 |
| Sandbag Lunges | strength | 4:17 | 3:31 | +21.7% | 85th | 3:34 |
| Wall Balls | strength | 5:24 | 4:42 | +14.6% | 80th | 4:46 |
| Total Running | running | 34:26 | 35:27 | -2.9% | 41th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength