Ashraf Kwok

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

596
Place
Total Time
1:14:58
Performance
51.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 10.9% slower than expected
  • • Specific weakness: Farmers Carry - 8.8% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
-5.2%
vs expected
running
+2.4%
vs expected