Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.6%
Race avg drop: +7.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:54 | -1.4% | 45th | 4:57 |
| Run 2 | 4:33 | 4:43 | -3.6% | 40th | 4:45 |
| Run 3 | 5:13 | 5:01 | +3.8% | 61th | 5:04 |
| Run 4 | 5:17 | 5:06 | +3.6% | 60th | 5:09 |
| Run 5 | 5:29 | 5:19 | +3.1% | 59th | 5:22 |
| Run 6 | 5:29 | 5:10 | +6.0% | 65th | 5:13 |
| Run 7 | 5:33 | 5:08 | +8.1% | 71th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.3% | 53th | 3:59 |
| Sled Push | strength | 1:14 | 1:35 | -22.3% | 3th | 1:36 |
| Sled Pull | strength | 3:11 | 3:18 | -3.6% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:32 | 3:17 | +7.3% | 63th | 3:20 |
| Row | aerobic | 4:33 | 4:25 | +2.7% | 66th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.8% | 74th | 1:37 |
| Sandbag Lunges | strength | 3:55 | 3:31 | +10.9% | 72th | 3:34 |
| Wall Balls | strength | 3:47 | 4:43 | -19.9% | 6th | 4:46 |
| Total Running | running | 36:24 | 35:33 | +2.4% | 57th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength