Albert-jan Elling

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

609
Place
Total Time
1:15:20
Performance
53.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 29.4% slower than expected

Category Performance

aerobic
+14.1%
vs expected
strength
+3.5%
vs expected
running
-4.5%
vs expected