Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Albert-jan Elling
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:55 | -7.0% | 33th | 4:57 |
| Run 2 | 4:30 | 4:44 | -5.1% | 35th | 4:45 |
| Run 3 | 4:50 | 5:03 | -4.3% | 39th | 5:04 |
| Run 4 | 4:57 | 5:07 | -3.5% | 42th | 5:09 |
| Run 5 | 5:15 | 5:20 | -1.9% | 47th | 5:22 |
| Run 6 | 4:59 | 5:12 | -4.2% | 42th | 5:13 |
| Run 7 | 5:01 | 5:09 | -2.8% | 45th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:58 | +8.5% | 93th | 3:59 |
| Sled Push | strength | 1:32 | 1:35 | -3.9% | 41th | 1:36 |
| Sled Pull | strength | 3:30 | 3:19 | +5.3% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 4:18 | 3:19 | +29.4% | 89th | 3:20 |
| Row | aerobic | 4:38 | 4:26 | +4.3% | 75th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.2% | 70th | 1:37 |
| Sandbag Lunges | strength | 3:15 | 3:33 | -8.6% | 33th | 3:34 |
| Wall Balls | strength | 5:38 | 4:45 | +18.5% | 85th | 4:46 |
| Total Running | running | 34:07 | 35:44 | -4.5% | 38th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength