Koen Willems
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
620
Place
Training Recommendations
- • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 42.4% slower than expected
Category Performance
aerobic
+13.0%
vs expected
strength
+10.8%
vs expected
running
-5.7%
vs expected