Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:56 | -8.9% | 29th | 4:57 |
| Run 2 | 4:23 | 4:45 | -7.8% | 29th | 4:45 |
| Run 3 | 4:49 | 5:03 | -4.9% | 38th | 5:04 |
| Run 4 | 5:01 | 5:08 | -2.4% | 46th | 5:09 |
| Run 5 | 5:05 | 5:21 | -5.2% | 38th | 5:22 |
| Run 6 | 4:59 | 5:13 | -4.5% | 42th | 5:13 |
| Run 7 | 5:00 | 5:10 | -3.4% | 44th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.0% | 53th | 3:59 |
| Sled Push | strength | 1:59 | 1:35 | +24.0% | 95th | 1:36 |
| Sled Pull | strength | 4:17 | 3:20 | +28.5% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 4:45 | 3:20 | +42.4% | 96th | 3:20 |
| Row | aerobic | 4:18 | 4:26 | -3.3% | 35th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.4% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:39 | 3:34 | +2.3% | 59th | 3:34 |
| Wall Balls | strength | 4:59 | 4:46 | +4.5% | 67th | 4:46 |
| Total Running | running | 33:47 | 35:49 | -5.7% | 35th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength