Sjef Hoof

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

624
Place
Total Time
1:15:33
Performance
54.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 18.5% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+7.0%
vs expected
running
-3.0%
vs expected