Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +7.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:56 | -11.7% | 22th | 4:57 |
| Run 2 | 4:35 | 4:45 | -3.7% | 42th | 4:45 |
| Run 3 | 4:52 | 5:04 | -4.0% | 41th | 5:04 |
| Run 4 | 4:59 | 5:08 | -3.1% | 43th | 5:09 |
| Run 5 | 5:22 | 5:22 | -0.0% | 54th | 5:22 |
| Run 6 | 5:21 | 5:13 | +2.5% | 59th | 5:13 |
| Run 7 | 5:15 | 5:10 | +1.4% | 57th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:59 | +1.2% | 62th | 3:59 |
| Sled Push | strength | 1:28 | 1:36 | -8.4% | 29th | 1:36 |
| Sled Pull | strength | 3:55 | 3:20 | +17.4% | 84th | 3:20 |
| Burpee Broad Jump | aerobic | 3:37 | 3:20 | +8.3% | 67th | 3:20 |
| Row | aerobic | 4:29 | 4:26 | +0.8% | 57th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.8% | 66th | 1:37 |
| Sandbag Lunges | strength | 4:14 | 3:34 | +18.5% | 84th | 3:34 |
| Wall Balls | strength | 4:56 | 4:46 | +3.4% | 65th | 4:46 |
| Total Running | running | 34:46 | 35:51 | -3.0% | 44th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength