Jip Graaf

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

62
Place
Total Time
1:01:27
Performance
5.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 25.6% slower than expected

Category Performance

aerobic
+8.4%
vs expected
strength
+15.5%
vs expected
running
+0.0%
vs expected