Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +7.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:57 | +6.3% | 16th | 4:57 |
| Run 2 | 4:03 | 3:51 | +5.0% | 15th | 4:45 |
| Run 3 | 4:08 | 4:05 | +1.1% | 9th | 5:04 |
| Run 4 | 4:08 | 4:05 | +1.2% | 8th | 5:09 |
| Run 5 | 4:01 | 4:11 | -4.0% | 3th | 5:22 |
| Run 6 | 4:03 | 4:07 | -1.8% | 5th | 5:13 |
| Run 7 | 4:06 | 4:07 | -0.5% | 6th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:40 | +1.7% | 14th | 3:59 |
| Sled Push | strength | 1:26 | 1:18 | +10.0% | 23th | 1:36 |
| Sled Pull | strength | 3:09 | 2:30 | +25.6% | 40th | 3:20 |
| Burpee Broad Jump | aerobic | 2:43 | 2:16 | +19.2% | 21th | 3:20 |
| Row | aerobic | 4:12 | 4:01 | +4.2% | 21th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:18 | +10.9% | 24th | 1:37 |
| Sandbag Lunges | strength | 3:08 | 2:38 | +18.8% | 26th | 3:34 |
| Wall Balls | strength | 4:05 | 3:38 | +12.1% | 20th | 4:46 |
| Total Running | running | 28:41 | 28:40 | +0.0% | 7th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength