Chantal Ruotolo

40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

100
Place
Total Time
1:12:50
Performance
7.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 29.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.6% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+13.5%
vs expected
running
+0.7%
vs expected