Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:03 | -3.9% | 5th | 7:15 |
| Run 2 | 5:01 | 4:47 | +4.7% | 16th | 5:48 |
| Run 3 | 5:02 | 4:59 | +0.8% | 8th | 6:04 |
| Run 4 | 5:06 | 5:01 | +1.6% | 10th | 6:08 |
| Run 5 | 5:11 | 5:02 | +2.9% | 12th | 6:14 |
| Run 6 | 5:02 | 4:58 | +1.0% | 9th | 6:09 |
| Run 7 | 5:12 | 4:56 | +5.3% | 14th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.6% | 13th | 4:52 |
| Sled Push | strength | 1:32 | 1:22 | +11.9% | 28th | 1:41 |
| Sled Pull | strength | 4:12 | 3:15 | +29.1% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 2:54 | 2:51 | +1.6% | 6th | 4:13 |
| Row | aerobic | 4:51 | 4:40 | +3.9% | 21th | 5:10 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.1% | 19th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 2:42 | +17.6% | 26th | 3:45 |
| Wall Balls | strength | 3:42 | 3:37 | +2.0% | 6th | 4:42 |
| Total Running | running | 36:23 | 36:08 | +0.7% | 8th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength