Marc Nießen

40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

639
Place
Total Time
1:15:54
Performance
55.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 38.7% slower than expected

Category Performance

aerobic
+13.1%
vs expected
strength
+14.8%
vs expected
running
-6.0%
vs expected