Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:58 | -12.1% | 22th | 4:57 |
| Run 2 | 4:26 | 4:46 | -7.2% | 32th | 4:45 |
| Run 3 | 5:01 | 5:05 | -1.5% | 50th | 5:04 |
| Run 4 | 5:04 | 5:10 | -2.0% | 49th | 5:09 |
| Run 5 | 4:57 | 5:23 | -8.3% | 33th | 5:22 |
| Run 6 | 4:58 | 5:14 | -5.3% | 40th | 5:13 |
| Run 7 | 5:03 | 5:12 | -3.0% | 47th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Sled Push - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:59 | -6.0% | 16th | 3:59 |
| Sled Push | strength | 2:06 | 1:36 | +30.6% | 99th | 1:36 |
| Sled Pull | strength | 3:24 | 3:21 | +1.3% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 4:40 | 3:21 | +38.7% | 95th | 3:20 |
| Row | aerobic | 4:45 | 4:27 | +6.5% | 85th | 4:27 |
| Farmers Carry | strength | 1:54 | 1:37 | +16.6% | 88th | 1:37 |
| Sandbag Lunges | strength | 4:49 | 3:35 | +34.0% | 96th | 3:34 |
| Wall Balls | strength | 4:24 | 4:48 | -8.3% | 38th | 4:46 |
| Total Running | running | 33:51 | 36:01 | -6.0% | 36th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength