Joep Deben
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
646
Place
Training Recommendations
- • Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- • Specific weakness: Sandbag Lunges - 16.9% slower than expected
Category Performance
aerobic
+13.8%
vs expected
strength
-1.5%
vs expected
running
-5.7%
vs expected