Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:58 | -10.0% | 28th | 4:57 |
| Run 2 | 4:24 | 4:47 | -8.2% | 30th | 4:45 |
| Run 3 | 4:53 | 5:06 | -4.3% | 42th | 5:04 |
| Run 4 | 5:14 | 5:11 | +1.0% | 58th | 5:09 |
| Run 5 | 5:29 | 5:24 | +1.3% | 59th | 5:22 |
| Run 6 | 4:56 | 5:15 | -6.2% | 38th | 5:13 |
| Run 7 | 4:39 | 5:13 | -10.9% | 26th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.5% | 77th | 3:59 |
| Sled Push | strength | 1:22 | 1:36 | -15.2% | 13th | 1:36 |
| Sled Pull | strength | 2:53 | 3:21 | -14.4% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 4:36 | 3:22 | +36.2% | 94th | 3:20 |
| Row | aerobic | 4:33 | 4:27 | +1.9% | 66th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.1% | 66th | 1:37 |
| Sandbag Lunges | strength | 4:13 | 3:36 | +16.9% | 83th | 3:34 |
| Wall Balls | strength | 4:55 | 4:48 | +2.1% | 64th | 4:46 |
| Total Running | running | 34:04 | 36:07 | -5.7% | 38th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength