Jouke Brok

40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

659
Place
Total Time
1:16:34
Performance
57.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 31.6% slower than expected

Category Performance

aerobic
+5.1%
vs expected
strength
+7.1%
vs expected
running
-2.9%
vs expected