Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jouke Brok
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:00 | +1.7% | 59th | 4:57 |
| Run 2 | 4:47 | 4:49 | -0.8% | 54th | 4:45 |
| Run 3 | 4:55 | 5:08 | -4.3% | 44th | 5:04 |
| Run 4 | 4:55 | 5:13 | -5.8% | 39th | 5:09 |
| Run 5 | 5:04 | 5:27 | -7.1% | 38th | 5:22 |
| Run 6 | 5:10 | 5:17 | -2.5% | 52th | 5:13 |
| Run 7 | 5:21 | 5:15 | +1.8% | 63th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:00 | +4.4% | 84th | 3:59 |
| Sled Push | strength | 1:39 | 1:37 | +1.7% | 64th | 1:36 |
| Sled Pull | strength | 4:28 | 3:23 | +31.6% | 96th | 3:20 |
| Burpee Broad Jump | aerobic | 3:43 | 3:24 | +8.8% | 71th | 3:20 |
| Row | aerobic | 4:34 | 4:28 | +2.0% | 68th | 4:27 |
| Farmers Carry | strength | 1:24 | 1:38 | -14.8% | 16th | 1:37 |
| Sandbag Lunges | strength | 3:30 | 3:38 | -3.8% | 50th | 3:34 |
| Wall Balls | strength | 5:52 | 4:51 | +20.9% | 89th | 4:46 |
| Total Running | running | 35:18 | 36:22 | -2.9% | 50th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength