Erik Mol
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
660
Place
Training Recommendations
- • Focus on running endurance - 6.2% below expected on total running time
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
-16.7%
vs expected
running
+6.2%
vs expected