Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Erik Mol
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:00 | +6.7% | 69th | 4:57 |
| Run 2 | 4:57 | 4:49 | +2.6% | 63th | 4:45 |
| Run 3 | 5:38 | 5:08 | +9.6% | 79th | 5:04 |
| Run 4 | 5:42 | 5:13 | +9.2% | 78th | 5:09 |
| Run 5 | 5:55 | 5:27 | +8.5% | 75th | 5:22 |
| Run 6 | 5:32 | 5:17 | +4.4% | 67th | 5:13 |
| Run 7 | 5:32 | 5:15 | +5.3% | 70th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.5% | 67th | 3:59 |
| Sled Push | strength | 1:07 | 1:37 | -31.2% | 0th | 1:36 |
| Sled Pull | strength | 3:06 | 3:23 | -8.7% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 3:52 | 3:24 | +13.2% | 77th | 3:20 |
| Row | aerobic | 4:35 | 4:28 | +2.3% | 70th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:38 | -9.8% | 29th | 1:37 |
| Sandbag Lunges | strength | 2:43 | 3:38 | -25.3% | 8th | 3:34 |
| Wall Balls | strength | 4:27 | 4:51 | -8.3% | 40th | 4:46 |
| Total Running | running | 38:37 | 36:22 | +6.2% | 71th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength