Nick Mulder

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

663
Place
Total Time
1:16:42
Performance
57.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 29.5% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+10.9%
vs expected
running
-1.4%
vs expected