Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +7.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:01 | -6.5% | 39th | 4:57 |
| Run 2 | 4:38 | 4:49 | -4.1% | 45th | 4:45 |
| Run 3 | 4:54 | 5:08 | -4.8% | 43th | 5:04 |
| Run 4 | 5:01 | 5:13 | -4.1% | 46th | 5:09 |
| Run 5 | 5:28 | 5:27 | +0.1% | 58th | 5:22 |
| Run 6 | 5:41 | 5:18 | +7.1% | 73th | 5:13 |
| Run 7 | 5:32 | 5:15 | +5.1% | 70th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:00 | -2.7% | 37th | 3:59 |
| Sled Push | strength | 1:49 | 1:37 | +11.8% | 85th | 1:36 |
| Sled Pull | strength | 4:16 | 3:24 | +25.4% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 3:53 | 3:25 | +13.4% | 78th | 3:20 |
| Row | aerobic | 4:28 | 4:28 | -0.4% | 56th | 4:27 |
| Farmers Carry | strength | 2:08 | 1:38 | +29.5% | 99th | 1:37 |
| Sandbag Lunges | strength | 3:31 | 3:38 | -3.6% | 52th | 3:34 |
| Wall Balls | strength | 4:27 | 4:51 | -8.5% | 40th | 4:46 |
| Total Running | running | 35:56 | 36:26 | -1.4% | 54th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength