Rick Arkelen

40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

720
Place
Total Time
1:18:15
Performance
62.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 23.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 6.6% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+6.3%
vs expected
running
-1.0%
vs expected