Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:08 | +4.2% | 69th | 4:57 |
| Run 2 | 5:01 | 4:55 | +1.8% | 66th | 4:45 |
| Run 3 | 5:16 | 5:15 | +0.2% | 63th | 5:04 |
| Run 4 | 5:19 | 5:20 | -0.6% | 61th | 5:09 |
| Run 5 | 5:28 | 5:35 | -2.3% | 58th | 5:22 |
| Run 6 | 5:16 | 5:25 | -3.0% | 56th | 5:13 |
| Run 7 | 5:10 | 5:22 | -4.0% | 53th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.0% | 70th | 3:59 |
| Sled Push | strength | 1:39 | 1:39 | -0.5% | 64th | 1:36 |
| Sled Pull | strength | 3:23 | 3:29 | -3.2% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 3:44 | 3:32 | +5.4% | 72th | 3:20 |
| Row | aerobic | 4:17 | 4:31 | -5.4% | 33th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.1% | 76th | 1:37 |
| Sandbag Lunges | strength | 4:00 | 3:45 | +6.6% | 75th | 3:34 |
| Wall Balls | strength | 6:09 | 4:59 | +23.3% | 93th | 4:46 |
| Total Running | running | 36:51 | 37:13 | -1.0% | 60th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength