Paul Weert
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
727
Place
Training Recommendations
- • Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 30.5% slower than expected
Category Performance
aerobic
+15.3%
vs expected
strength
+3.7%
vs expected
running
-3.5%
vs expected