Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:08 | -3.8% | 53th | 4:57 |
| Run 2 | 4:31 | 4:56 | -8.5% | 36th | 4:45 |
| Run 3 | 5:12 | 5:15 | -1.2% | 59th | 5:04 |
| Run 4 | 5:30 | 5:21 | +2.7% | 70th | 5:09 |
| Run 5 | 5:32 | 5:36 | -1.3% | 60th | 5:22 |
| Run 6 | 5:12 | 5:26 | -4.4% | 53th | 5:13 |
| Run 7 | 5:05 | 5:23 | -5.7% | 49th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:02 | +9.6% | 97th | 3:59 |
| Sled Push | strength | 1:33 | 1:39 | -6.6% | 44th | 1:36 |
| Sled Pull | strength | 3:48 | 3:30 | +8.5% | 79th | 3:20 |
| Burpee Broad Jump | aerobic | 4:38 | 3:33 | +30.5% | 95th | 3:20 |
| Row | aerobic | 4:48 | 4:31 | +5.9% | 88th | 4:27 |
| Farmers Carry | strength | 2:03 | 1:41 | +21.7% | 96th | 1:37 |
| Sandbag Lunges | strength | 3:39 | 3:45 | -2.9% | 59th | 3:34 |
| Wall Balls | strength | 4:53 | 4:59 | -2.3% | 63th | 4:46 |
| Total Running | running | 35:59 | 37:17 | -3.5% | 54th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength