Bas Pluijmen

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

730
Place
Total Time
1:18:27
Performance
63.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 60.2% slower than expected
  • • Specific weakness: Burpee Broad Jump - 13.4% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+8.0%
vs expected
running
-7.2%
vs expected