Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:08 | -11.9% | 31th | 4:57 |
| Run 2 | 4:44 | 4:56 | -4.2% | 52th | 4:45 |
| Run 3 | 4:59 | 5:16 | -5.4% | 48th | 5:04 |
| Run 4 | 4:55 | 5:21 | -8.3% | 39th | 5:09 |
| Run 5 | 5:11 | 5:36 | -7.6% | 43th | 5:22 |
| Run 6 | 5:22 | 5:26 | -1.4% | 60th | 5:13 |
| Run 7 | 4:55 | 5:23 | -8.9% | 40th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 60.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:02 | -6.9% | 18th | 3:59 |
| Sled Push | strength | 1:25 | 1:39 | -14.7% | 20th | 1:36 |
| Sled Pull | strength | 5:37 | 3:30 | +60.2% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:02 | 3:33 | +13.4% | 82th | 3:20 |
| Row | aerobic | 4:19 | 4:32 | -4.8% | 36th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:41 | -9.1% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:41 | 3:45 | -2.1% | 61th | 3:34 |
| Wall Balls | strength | 5:17 | 5:00 | +5.6% | 77th | 4:46 |
| Total Running | running | 34:38 | 37:19 | -7.2% | 43th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength