Emily Richards
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
101
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 55.6% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+17.3%
vs expected
running
+1.2%
vs expected