Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.7%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:03 | -2.0% | 7th | 7:15 |
| Run 2 | 4:43 | 4:47 | -1.6% | 7th | 5:48 |
| Run 3 | 5:05 | 4:59 | +1.8% | 10th | 6:04 |
| Run 4 | 5:10 | 5:01 | +2.9% | 12th | 6:08 |
| Run 5 | 5:13 | 5:02 | +3.5% | 12th | 6:14 |
| Run 6 | 5:21 | 4:59 | +7.3% | 19th | 6:09 |
| Run 7 | 5:07 | 4:56 | +3.5% | 12th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 55.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:25 | -8.9% | 0th | 4:52 |
| Sled Push | strength | 2:08 | 1:22 | +55.6% | 94th | 1:41 |
| Sled Pull | strength | 2:59 | 3:15 | -8.4% | 2th | 4:22 |
| Burpee Broad Jump | aerobic | 3:35 | 2:51 | +25.4% | 29th | 4:13 |
| Row | aerobic | 4:20 | 4:40 | -7.2% | 0th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:28 | +5.9% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 2:42 | +18.1% | 27th | 3:45 |
| Wall Balls | strength | 4:11 | 3:37 | +15.2% | 30th | 4:42 |
| Total Running | running | 36:35 | 36:09 | +1.2% | 9th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength