Herman Biemold
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
739
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+1.3%
vs expected
running
-1.5%
vs expected