Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:09 | -0.6% | 60th | 4:57 |
| Run 2 | 4:56 | 4:57 | -0.4% | 62th | 4:45 |
| Run 3 | 5:11 | 5:16 | -1.9% | 58th | 5:04 |
| Run 4 | 5:16 | 5:22 | -2.0% | 59th | 5:09 |
| Run 5 | 5:25 | 5:37 | -3.7% | 56th | 5:22 |
| Run 6 | 5:27 | 5:27 | -0.2% | 64th | 5:13 |
| Run 7 | 5:28 | 5:24 | +1.0% | 67th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.9% | 88th | 3:59 |
| Sled Push | strength | 1:41 | 1:39 | +1.0% | 68th | 1:36 |
| Sled Pull | strength | 3:41 | 3:31 | +4.7% | 74th | 3:20 |
| Burpee Broad Jump | aerobic | 3:47 | 3:34 | +5.9% | 74th | 3:20 |
| Row | aerobic | 4:43 | 4:32 | +3.9% | 82th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.4% | 63th | 1:37 |
| Sandbag Lunges | strength | 3:54 | 3:46 | +3.3% | 71th | 3:34 |
| Wall Balls | strength | 4:58 | 5:01 | -1.1% | 67th | 4:46 |
| Total Running | running | 36:51 | 37:25 | -1.5% | 60th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength