Carena Willard

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

1021
Place
Total Time
1:35:42
Performance
73.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 13.0% slower than expected
  • • Specific weakness: Wall Balls - 11.7% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
+7.4%
vs expected
running
-0.3%
vs expected