Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -4.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:20 | 7:47 | +7.0% | 89th | 7:15 |
| Run 2 | 6:38 | 6:15 | +5.9% | 87th | 5:48 |
| Run 3 | 6:28 | 6:32 | -1.3% | 71th | 6:04 |
| Run 4 | 6:23 | 6:37 | -3.7% | 65th | 6:08 |
| Run 5 | 6:27 | 6:46 | -4.8% | 62th | 6:14 |
| Run 6 | 6:36 | 6:40 | -1.1% | 71th | 6:09 |
| Run 7 | 6:32 | 6:39 | -1.8% | 70th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:03 | -4.1% | 53th | 4:52 |
| Sled Push | strength | 1:53 | 1:50 | +2.4% | 80th | 1:41 |
| Sled Pull | strength | 5:15 | 4:52 | +7.7% | 84th | 4:22 |
| Burpee Broad Jump | aerobic | 5:06 | 4:49 | +5.7% | 81th | 4:13 |
| Row | aerobic | 5:12 | 5:23 | -3.5% | 57th | 5:10 |
| Farmers Carry | strength | 2:03 | 2:00 | +2.3% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:46 | 4:13 | +13.0% | 88th | 3:45 |
| Wall Balls | strength | 5:48 | 5:11 | +11.7% | 89th | 4:42 |
| Total Running | running | 47:24 | 47:33 | -0.3% | 74th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength