Jan Hensen
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
766
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 15.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+3.8%
vs expected
running
+0.9%
vs expected