Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:12 | -5.6% | 50th | 4:57 |
| Run 2 | 5:06 | 4:59 | +2.0% | 70th | 4:45 |
| Run 3 | 5:37 | 5:19 | +5.4% | 79th | 5:04 |
| Run 4 | 5:17 | 5:25 | -2.7% | 60th | 5:09 |
| Run 5 | 5:37 | 5:41 | -1.2% | 64th | 5:22 |
| Run 6 | 5:49 | 5:30 | +5.5% | 77th | 5:13 |
| Run 7 | 5:45 | 5:27 | +5.3% | 78th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:04 | -4.5% | 34th | 3:59 |
| Sled Push | strength | 1:56 | 1:40 | +15.1% | 93th | 1:36 |
| Sled Pull | strength | 3:37 | 3:33 | +1.7% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 4:00 | 3:37 | +10.4% | 81th | 3:20 |
| Row | aerobic | 4:04 | 4:33 | -10.8% | 8th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.3% | 66th | 1:37 |
| Sandbag Lunges | strength | 3:54 | 3:49 | +2.0% | 71th | 3:34 |
| Wall Balls | strength | 5:10 | 5:04 | +1.8% | 73th | 4:46 |
| Total Running | running | 38:06 | 37:46 | +0.9% | 68th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength