Mark Nijsen
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
808
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 34.5% slower than expected
- • Specific weakness: Sandbag Lunges - 11.1% slower than expected
Category Performance
aerobic
-5.1%
vs expected
strength
+8.3%
vs expected
running
-0.4%
vs expected