Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +7.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:17 | -6.8% | 52th | 4:57 |
| Run 2 | 6:51 | 5:04 | +35.1% | 100th | 4:45 |
| Run 3 | 5:12 | 5:24 | -3.9% | 59th | 5:04 |
| Run 4 | 5:12 | 5:30 | -5.7% | 56th | 5:09 |
| Run 5 | 5:38 | 5:46 | -2.6% | 65th | 5:22 |
| Run 6 | 5:10 | 5:36 | -7.8% | 52th | 5:13 |
| Run 7 | 5:14 | 5:32 | -5.7% | 56th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.2% | 70th | 3:59 |
| Sled Push | strength | 1:52 | 1:42 | +9.5% | 89th | 1:36 |
| Sled Pull | strength | 3:14 | 3:37 | -10.8% | 48th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 3:42 | -17.3% | 41th | 3:20 |
| Row | aerobic | 4:42 | 4:35 | +2.3% | 81th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.8% | 66th | 1:37 |
| Sandbag Lunges | strength | 4:20 | 3:53 | +11.1% | 87th | 3:34 |
| Wall Balls | strength | 6:57 | 5:10 | +34.5% | 99th | 4:46 |
| Total Running | running | 38:13 | 38:21 | -0.4% | 68th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength